Ischia's thermal spas: Barano

In Greek mythology nymphs are spirits of nature, often bound to unusual locations and especially water springs. The district of Barano, on the Italian island of Ischia, has its own special nymphs and Barano's ancient thermal spa is named after them - the Nymphs of Nitrodi.

Set halfway up the Barano hillside, the Nymphs of Nitrodi spa is deeply rooted in antiquity, once an ancient Greek and Roman bath as well as the site of a temple to Apollo. During the 18th century a series of Roman bas-reliefs were also uncovered on the spot of the current thermal centre. In addition, the Nymphs of Nitrodi thermal fount was part of Giulio Iasolino's ground-breaking 16th century census, a scientific study of the benefits of thermal water properties.

Nowadays there is still a free public fountain at Nitrodi where people can bathe and drink from the ancient water source while alongside a modern spa centre has been built and offers the range of spa pools, sauna, treatments and therapies that tap into Ischia's water source.

Aside from Nitrodi, the thermal spring of Olmitello can also be found in Barano district and close to the border with neighbouring Serrara Fontana, the fount of Cavascura is another ancient thermal bathing establishment. Both Olimitello and Cavascura are located behind the long strip of Barano's Maronti beach, a short walk back from the sea and nestled amongst the natural clefts and vegetation of the island's landscape.

Maronti beach itself is Ischia island's largest and stretches for almost three kilometres. In certain spots its sand too is warmed by the volcanic fissures underneath and the beach is lined by numerous bars and restaurants while cute water taxis regularly shuttle back and forth.

The descent to Maronti has a spectacular panorama and the Barano coastline overall features dramatic crags and cliffs. With so many natural lookout points to steal your breath away, it's just as well Barano's thermal springs provide good body and mind balance and help visitors to take those long, deep breaths.